The first few sessions are dedicated to getting to know you, understanding your goals, and building rapport.

I approach therapy through a trauma-informed lens and tailor treatment to the person sitting in front of me. My hope is to create a space where you feel comfortable being yourself and where we can work together toward the goals that matter most to you.

Together, we'll explore the life you've lived and how those experiences may shape the way you think, cope, and relate to yourself and others today.

I believe every person has a unique story worth understanding. While these are some of my areas of focus, I value getting to know the person beyond the diagnosis and creating a space where you can feel seen, understood, and accepted for who you are.

Services Provided

Individual Therapy

One-on-one therapy for adults seeking support with anxiety, stress, life transitions, grief, relationship patterns, burnout, addiction and recovery, autism, and neurodivergence.

Anxiety & Stress

Support for racing thoughts, overthinking, people-pleasing, perfectionism, worry, and feeling stuck in survival mode.

Autism & Neurodivergence

A neurodiversity-affirming space to better understand your needs, patterns, identity, relationships, and the ways you move through the world.

Addiction & Recovery

Support for substance use, recovery, relapse prevention, coping skills, shame, motivation, and rebuilding trust with yourself.

Life Transitions & Relationships

Therapy for navigating change, attachment patterns, boundaries, grief, identity, and the relationships that shape your life.